Showing posts from February, 2024
**Introduction:** Knee pain can be a puzzling ordeal, especially when determining whether it stems from osteoarthritis or a meniscus issue. In a concise yet informative video, Roberto and Iñigo Junquera shed light on how to distinguish between these t…
Introduction: Knee pain is a prevalent issue that can arise from various causes, affecting individuals of different ages. In this informative blog post, we will recap the essential insights provided by Roberto and Iñigo Junquera in their video titled …
Sedentary Lifestyles and the Impact on Fitness In a world dominated by screens and prolonged sitting, Dr. Eric Berg DC addresses a critical concern that affects many – the impact of extended sitting on our overall fitness and health. Beyond the conven…
A Comprehensive Guide to Boosting Bone Health through Nutrition and Exercise **Introduction:** In the latest video from Maryke, the physiotherapist at Sports Injury Physio, the focus is on the crucial aspect of bone health. Whether you're an athle…
