Introduction:
Lower back pain is a common ailment affecting 2 in 10 individuals without a discernible cause or specific symptoms. Dr. Snigdha Physio Active, based in Gurgaon, sheds light on the causes, dealing strategies, and recommended exercises for addressing lower back pain.
Types and Causes:
Dr. Snigdha categorizes lower back pain into two primary types - mechanical and postural. Mechanical pain indicates issues in the spine or hip joint, while postural pain stems from daily stresses, often associated with modern work routines, such as prolonged laptop use or household chores.
Dealing with Postural Pain:
Addressing postural back pain involves recognizing and modifying daily routines. Activities like extended hours on a laptop or engaging in household chores can contribute to nagging lower back pain. Dr. Snigdha emphasizes the importance of improving posture in these situations.
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Treatment Approaches:
Physiotherapy plays a pivotal role in managing both mechanical and postural lower back pain. A physiotherapist assesses daily routines and work activities to tailor a treatment plan. Clinical interventions become crucial for mechanical pain, focusing on specific issues in the spine or hip joint.
Consulting a Physiotherapist:
Dr. Snigdha recommends consulting a physiotherapist when experiencing persistent lower back pain lasting more than five to ten days. Such prolonged discomfort may hinder daily activities, necessitating professional guidance. Physiotherapists diagnose the causes, provide insights into symptoms, and offer general exercises to alleviate pain.
General Exercises for Lower Back Pain:
In the video, Dr. Snigdha briefly mentions basic exercises for lower back pain relief. While these exercises can be beneficial, she advises caution. If the pain persists or worsens, seeking professional advice is crucial before attempting any exercises. This precaution ensures that the exercises align with the specific symptoms and causes of the individual's lower back pain.
Conclusion:
Lower back pain, whether mechanical or postural, affects many individuals in their day-to-day lives. Dr. Snigdha Physio Active, Gurgaon, provides valuable insights into understanding, managing, and preventing lower back pain. Recognizing the type of pain, addressing contributing factors, and seeking timely physiotherapeutic intervention can significantly improve the quality of life for those dealing with this common ailment.
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