Fibroids | 9 Tips to Help with Uterine Fibroids | Dr. J9 Live
Uterine fibroids can significantly impact women's health, leading to pain, discomfort, and other health challenges. In her video, Fibroids | 9 Tips to Help with Uterine Fibroids," Dr. Janine Bowring, a naturopathic doctor, shares nine actionable tips to help manage and potentially prevent fibroids. Here’s a detailed review of her presentation.
1. Fix Leptin Resistance
Leptin resistance, often associated with hormonal imbalances and chronic inflammation, can exacerbate fibroids. Symptoms like carbohydrate cravings, weight issues, and disrupted circadian rhythms may signal leptin resistance.
Steps to Improve Leptin Sensitivity:
- Morning and Evening Sunlight: Boost natural vitamin D levels.
- Reduce Carbs and Sugars: Avoid refined carbohydrates and stop eating a few hours before bed.
- Cold Therapy: Try cold showers or ice packs to reset leptin signaling.
- Limit Artificial Light and EMF Exposure: Especially after sunset, to improve melatonin production.
Melatonin, secreted during sleep, can naturally inhibit fibroid growth.
2. Reduce Exposure to Xenoestrogens
Xenoestrogens, or synthetic estrogens, disrupt the body's endocrine system and contribute to fibroid development.
Common Sources and How to Avoid Them:
- Sunscreen: Avoid products with chemicals like 4-MBC and benzophenone.
- Plastics: Use glass containers and avoid microwaving plastics.
- Parabens: Opt for paraben-free beauty products.
- Pesticides and Insecticides: Choose organic produce.
- Perfumes and Fragrances: Use natural alternatives and avoid direct skin application.
- Red Food Coloring: Steer clear of foods and drinks containing artificial red dyes.
3. Eliminate Bad Fats
Polyunsaturated fatty acids (PUFAs) in processed foods can worsen fibroids.
Healthy Fat Alternatives:
- Increase DHA: Found in seafood and small fish.
- Coconut Oil: A great addition to help balance hormones and reduce carb dependency.
4. Prioritize Key Nutrients
Certain deficiencies, like magnesium and zinc, can contribute to fibroid growth.
Recommended Nutrients:
- Magnesium: Crucial for estrogen metabolism, cramp relief, and gut health. Opt for magnesium bisglycinate for better absorption.
- Zinc: Supports progesterone production. Zinc deficiency is often indicated by white spots on nails.
5. Support a Healthy Microbiome
Gut health plays a significant role in hormonal balance.
Probiotic-Rich Foods:
- Fermented Foods: Sauerkraut, kimchi, and sugar-free yogurt.
- Supplements: Choose high-quality probiotics designed for the human digestive system.
6. Use Castor Oil Packs
Castor oil packs are a soothing remedy to reduce fibroid size and alleviate cramping. Avoid using them during your menstrual cycle to prevent overstimulation.
7. Add Indole-3-Carbinol (I3C) Foods
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain I3C, which helps detoxify excess estrogen.
8. Explore Herbal Medicine
Herbs can offer natural hormone support.
Top Recommendations:
- Chaste Tree Berry: Balances hormones and alleviates symptoms.
- Turmeric (Curcumin): Acts as an anti-inflammatory and suppresses fibroid growth.
- Phytoestrogenic Herbs: Black maca and black cohosh can block harmful xenoestrogens.
9. Harness Energy Medicine
Dr. Bowring highlights the connection between emotional well-being and fibroids.
Techniques to Heal the Second Chakra:
- Meditation and Binaural Beats: Focus on healing the reproductive area.
- Crystals: Use orange-colored stones like carnelian, amber, and tiger eye to cleanse the second chakra.
- Resolve Emotional Distress: Address past relationship or financial stress to clear blocked energy.
Final Thoughts
Dr. Janine Bowring provides a comprehensive, natural approach to managing uterine fibroids. From dietary changes to mindfulness practices, these tips empower women to take control of their health.
If you’ve tried any of these methods or want to share your experiences, let us know in the comments below. And don’t forget to subscribe to Dr. J9 Live for more insights on natural health solutions!